X-men includes people with autism, OCD, ADHD, ADD and also those of us that have not been labeled.  

I would like to talk a little bit about X-men and how their capacity with communication is both a challenge and a gift.  Read More

What does intensity mean to you? How do you perceive it in your body?   Have you bought into someone’s ideas that intense sensations equal heaviness, constriction and discomfort? 

Is intensity something to avoid?  Read More